[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nabital.cz\/ja-a-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.nabital.cz\/ja-a-zdravi\/","headline":"J\u00e1 a zdrav\u00ed","name":"J\u00e1 a zdrav\u00ed","description":"\u0158ekla jsem si, \u017ee zdrav\u00ed m\u00e1me jenom jedna, tak\u017ee\u00a0bychom\u00a0o n\u011bj tak\u00e9 m\u011bli opravdu hodn\u011b pe\u010dovat. Proto\u017ee jsem si \u0159ekla, \u017ee a\u017e budu m\u00edt rodinu, tak bych si moc p\u0159\u00e1la, by cel\u00e1 moje rodina \u017eila zdrav\u00fd \u017eivotn\u00ed styl. Jenom\u017ee kdy\u017e se potom tohle stalo, tak byl opravdu velice slo\u017eit\u00e9 udr\u017eet to, jak jsem si p\u0159\u00e1la. Moj\u00ed […]","datePublished":"2022-11-25","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.nabital.cz\/author\/#Person","name":"","url":"https:\/\/www.nabital.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nabital.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nabital.cz\/wp-content\/uploads\/carrots-2106825_960_720.jpg","url":"https:\/\/www.nabital.cz\/wp-content\/uploads\/carrots-2106825_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.nabital.cz\/ja-a-zdravi\/","about":["Zdrav\u00ed"],"wordCount":459,"articleBody":"\u0158ekla jsem si, \u017ee zdrav\u00ed m\u00e1me jenom jedna, tak\u017ee\u00a0bychom\u00a0o n\u011bj tak\u00e9 m\u011bli opravdu hodn\u011b pe\u010dovat. Proto\u017ee jsem si \u0159ekla, \u017ee a\u017e budu m\u00edt rodinu, tak bych si moc p\u0159\u00e1la, by cel\u00e1 moje rodina \u017eila zdrav\u00fd \u017eivotn\u00ed styl. Jenom\u017ee kdy\u017e se potom tohle stalo, tak byl opravdu velice slo\u017eit\u00e9 udr\u017eet to, jak jsem si p\u0159\u00e1la. Moj\u00ed rodin\u011b se v\u016fbec nel\u00edbilo, \u017ee va\u0159\u00edm st\u00e1le jenom zdrav\u00e1 j\u00eddla a \u017ee nekupuji moc sladk\u00e9ho j\u00eddla a \u017ee tak\u00e9 nekupuj skoro \u017e\u00e1dn\u00fd alkohol. tom alkoholu si st\u011b\u017eovat hlavn\u011b m\u016fj p\u0159\u00edtel, proto\u017ee p\u0159\u00edtel si cht\u011bl n\u011bkdy d\u00e1t t\u0159eba ve\u010der sklenku v\u00edna, kde\u017eto j\u00e1 jsem necht\u011bla. Proto\u017ee p\u0159i\u0161lo mi to \u00fapln\u011b zbyte\u010dn\u00e9.\u00a0Nejenom\u017ee\u00a0alkohol \u0161kod\u00ed zdrav\u00ed, tak\u00e9 mi p\u0159i\u0161lo zbyte\u010dn\u00e9 to, \u017ee\u00a0bychom\u00a0m\u011bli utr\u00e1cet pen\u00edze za alkohol. Ale p\u0159\u00edtel se prost\u011b ned\u00e1. Jednou donesl l\u00e1hev v\u00edna a \u0159ekl, \u017ee bychom si mohli d\u00e1t t\u0159eba l\u00e1hev v\u00edna, kdy\u017e je ten p\u00e1tek a je sv\u00e1tek. Jak jsem \u0159ekla, \u017ee si mo\u017en\u00e1 jednou dvakr\u00e1t si polknu v\u00edna.\u00a0P\u0159\u00edtel\u00a0se ale urazil, proto\u017ee u\u017e ho to nebavilo, \u017ee db\u00e1m st\u00e1le jenom o zdrav\u00ed a \u017eivotn\u00ed styl. D\u011btem se to tak\u00e9 nel\u00edbilo, tak\u017ee jsem na internetu hledala pozitiva a negativa zdrav\u00e9ho \u017eivotn\u00edho stylu a jak\u00fd to m\u00e1 dopad na rodinu a na zdrav\u00ed. A samoz\u0159ejm\u011b, \u017ee v\u0161echno m\u00e1 sv\u00e1 pro a proti. Je logick\u00e9, \u017ee kdy\u017e \u010dlov\u011bk j\u00ed jenom zdrav\u00e9 v\u011bci,\u00a0tak\u00a0je to docela\u00a0zaj\u00edmav\u00e9.Tak\u00e9 to prosp\u00edv\u00e1 jeho zdrav\u00ed. Ale kdy\u017e jsem potom zjistila, tak rodin\u011b se to samoz\u0159ejm\u011b nel\u00edb\u00ed. A j\u00e1 to ch\u00e1pu, tak\u017ee jsem si \u0159ekla, \u017ee jsem to mo\u017en\u00e1 trochu p\u0159ehnala a \u017ee se budu v\u00edce krotit. D\u011btem koup\u00edm ob\u010das \u010dokol\u00e1du nebo nanuky, oplatek a s p\u0159\u00edtelem si d\u00e1v\u00e1me jednou t\u00fddn\u011b v p\u00e1tek v\u017edycky l\u00e1hev v\u00edna. A je to docela p\u0159\u00edjemn\u00e9. Zjistila jsem, \u017ee to\u00a0nakonec\u00a0nic hrozn\u00e9ho nen\u00ed a \u017ee zdrav\u00ed to tak moc ne\u0161kod\u00ed, kdy\u017e si \u010dlov\u011bk ob\u010das zh\u0159e\u0161\u00ed a d\u00e1 se n\u011bco takov\u00e9ho, na co m\u00e1 chu\u0165. A jak\u00fd \u017eivotn\u00ed styl vyzn\u00e1v\u00e1te vy?\u00a0Pe\u010dujete\u00a0o sv\u00e9 zdrav\u00ed nebo je v\u00e1m to jedno? Je mnoho typ\u016f rodin,\u00a0tak\u017ee\u00a0je to velmi r\u016fznorod\u00e9, co\u017e\u00a0je\u00a0ale\u00a0podle\u00a0m\u011b dov\u0159e. Nic se\u00a0p\u0159eci\u00a0nem\u00e1 p\u0159eh\u00e1n\u011bt.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00e1 a zdrav\u00ed","item":"https:\/\/www.nabital.cz\/ja-a-zdravi\/#breadcrumbitem"}]}]